Why Hip Extensions Trump Squats
October 6th, 2012 | by Key Reads
By Trinisha Richardson Squats are viewed as the epitome of lower body workouts. Many believe that there is no exercise
Browsing the "Coat Network" Category
Soda the Cause of Bone Loss?
October 6th, 2012 | by Key Reads
Did you know that soda might be the cause of bone loss? Everyone knows that sodas, pops, and
Link Between Dancing and Memory Retention
October 4th, 2012 | by Key Reads
Is there a link between dancing and memory? For years the loss of memory and dementia were considered
Exercise Improves Mood & Reduces Stress
October 3rd, 2012 | by Key Reads
By Trinisha Richardson By Trinisha Richardson Exercise is obviously an important factor in physical health, and many know that there
Rest and Recovery are as Important as Exercise
October 3rd, 2012 | by Key Reads
By Trinisha Richardson By Trinisha Richardson Too much exercise is just as damaging if not more than not enough
Chocolate for Your Health
October 1st, 2012 | by Key Reads
By Stephanie Unger If you needed another reason to break out a chocolate bar, here it is: studies show
Flossing and Cardiovascular Disease: Can Dental Floss Save Your Life?
September 25th, 2012 | by Key Reads
By Stephanie Unger As if you didn’t already have enough reasons to keep your mouth clean, several new
Key Reads Digital Media Network
August 30th, 2012 | by Key Reads
Key Reads is a rising digital media network with over 30 brands across the tech, art, entertainment, lifestyle, business, and local news landscapes. The
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